Image

Tips for Backpack Use for Students

Does your child report neck or arm pain? Does your child report any tingling in their arms or hands? Does your child seem fatigued? This could be due to having a backpack that is too heavy or overpacked. Having poor backpack habits can cause a child discomfort, muscle soreness, fatigue, or even musculoskeletal pain. Below are some beneficial tips from the American Occupational Therapy Association (AOTA) on safe backpack usage for your child:

Tips for Wearing a Backpack 

  • Distribute the weight evenly by utilizing both straps. Avoid allowing your child to wear their pack slung over one shoulder. This can cause the child to lean too much to one side which can cause pain or discomfort
  • Select a backpack that has padded shoulder straps. This is to avoid pain and tingling in the neck, arms, or hands when there is too much pressure
  • Adjust the straps so that the backpack fits snugly against your child’s back. A backpack that is too loose can cause strain and pull your child backwards
  • Have your child wear the waist belt if the backpack has one
  • The bottom of the pack should rest on the curve of your child’s lower back. It should never rest more than 4 inches below a child’s waistline
  • Buy the correct sized backpack for your child. Backpacks come in different sizes for different ages

Tips for Packing a Backpack

  • The backpack should weigh no more than 10% of his or her body weight
  • Load the heaviest items closest to the child’s back 
  • Be sure to check what items your child is carrying back and forth to school and be sure they are necessary items 
  • If the backpack is too heavy, your child can hand carry items outside the pack
  • If the backpack is too heavy/overpacked on a regular basis, consider using a book bag on wheels if the school allows it

Remember the AOTA’s advice: Pack it Light, Wear it Right! 

Contact Chicago Occupational Therapy or call (773) 980-0300 to learn more about our services and how we can help your child flourish and grow.

References:

https://www.aota.org/About-Occupational-Therapy/Patients-Clients/ChildrenAndYouth/Backpack-Strategies-Parents-Students.aspx

 

Useful Links

Our Approach
Career Opportunities
Services
Insurance
Enrollment Process
0+
5-Star Google Reviews
Read More Testimonials
"The occupational therapists at Chicago Occupational Therapy are among the most skilled, talented, and versatile professionals I’ve encountered. The team provides outstanding care, and the engaging activities, such as yoga sessions, have been a hit with the children. Their exceptional approach to pediatric occupational therapy emphasizes collaboration, support, and respect for each child, ensuring they work diligently towards their therapeutic goals and greater independence. This facility truly provides a wonderful experience!"
"I was incredibly impressed with the team at Chicago Occupational Therapy. It’s evident that every staff member genuinely cares about their work, and their helpfulness and kindness make a significant difference. The occupational therapists provided invaluable insights, and it was inspiring to witness the strong relationships they built with each child and their family. I feel fortunate to have experienced such an exceptional environment, and I highly recommend this place!"
Discover Why Parents Choose Chicago Occupational Therapy
Get Started

Occupational Therapy Services We Offer

Gross Motor Skills | Chicago Occupational Therapy Services

Gross Motor Skills

Our gross motor skills programs focus on developing strength, coordination, and balance through engaging activities that promote physical activity and confidence.
Fine Motor Skills | Chicago Occupational Therapy Services

Fine Motor Skills

We enhance fine motor skills through targeted exercises that improve hand strength, dexterity, and coordination for tasks like writing and self-care.
Visual Motor Skills | Chicago Occupational Therapy Services

Visual Motor Skills

Our visual motor skills training helps children integrate visual input with movement, supporting their ability to perform tasks that require hand-eye coordination.
Sensory Processing | Chicago Occupational Therapy Services

Sensory Processing

We provide sensory processing support to help children interpret and respond to sensory information, enabling them to navigate their environments effectively.
Self-Care & Daily Living Skills | Chicago Occupational Therapy Services

Self-Care & Daily Living Skills

Our self-care and daily living skills programs teach children essential routines, fostering independence in activities such as dressing, grooming, and feeding.
Visual Perceptual Skills | Chicago Occupational Therapy Services

Visual Perceptual Skills

We develop visual perceptual skills to enhance children’s ability to understand and interpret visual information, crucial for academic success and daily activities.
School Readiness | Chicago Occupational Therapy Services

School Readiness

Our school readiness programs prepare children for a successful transition to school by focusing on the foundational skills needed for academic and social success.
Handwriting Skills | Chicago Occupational Therapy Services

Handwriting Skills

We help children improve their handwriting skills through personalized strategies that focus on grasp, posture, and letter formation for clear and efficient writing.
Play Skills | Chicago Occupational Therapy Services

Play Skills

Our play skills development sessions encourage children to engage in cooperative and imaginative play, fostering social interactions and emotional regulation.
Executive Function Skills | Chicago Occupational Therapy Services

Executive Function Skills

We enhance executive function skills through targeted strategies that improve planning, organization, and problem-solving abilities, essential for daily life.
Social Skills | Chicago Occupational Therapy Services

Social Skills

Our social skills development programs focus on helping children build positive relationships and effective communication skills through structured practice and guidance.